Tagged: yoga therapy

Yoga Classes

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30th – 31st July 2016, 10:00am – 5:00pm

Yantra Yoga for Beginners in Las Palmas de Gran Canaria

Price: 80 Euros

Enquiries: Click Here

 

Yoga Classes and Courses

 

Classes may vary from very basic beginner level to more dynamic and advanced levels, but always a key point in mind is the unique constitution and present state of each individual and how yoga can be modified to suit your ability, condition and capacity.  

 

Different styles of yoga  are used drawing from a broad range of  yogic and bodywork traditions depending on the focus of the course,

Hatha yoga, restorative yoga,  yin yoga, structural yoga, yantra yoga and yoga therapy.

 

Applying some or all of the following methods:

  • Mobilizing and preparing the joints
  • Strengthening & Grounding Poses
  • Movement and Balancing Poses
  • Stretching and Invigorating Poses
  • Core Work and Activating Poses
  • Stretching and Invigorating Poses
  • Restorative & Relaxation-promoting Poses
  • Pranayama breathing practices
  • Meditation and contemplation

Call john on 07939090412 to talk about how yoga could help you and book a session.