Mindful Movement to music: A monthly event which invites you to experience the whole dimension of your body energy and mind. This workshop is based on many years of experience with some of the key components that are being applied.
 

Each 2 hour workshop will be themed lead and will always incorporate several key components for safety consisting of:
 

• Preliminary phase: Warm ups to prepare the body joints and muscles.
• Secondary phase: Where you will be invited to apply longer staying and exploring positions with small micro movements, stretching moving and opening in the movements inspired by the music.
• Third phase: You are invited to experience the result of opening and release of movement grounding and relaxation At least has experience with sensation this informal basis of mindfulness  of natural accruing sensations of the body and energy, from here we then enter into stillness and relaxation.

Details about the sessions
Everyone is welcome no previous experience is required, only an openness and willingness to explore some of your limitations and your own way of moving. You will be creating your own positions and movements unique to your body, not specifically related to any specific yoga or dance tradition.

In some parts of the session you'll be invited to start from certain positions, lying on the floor, siting, standing etc.  Then encouraged to move and explore from there. The floor will be covered with shiatsu mats that encourage comfortable exploration of the body and use props that enable a more dynamic interaction.

Some of the music is specially selected and remixed to a specific speed, this is to facilitate optimal functioning of the heart rate and breaths per minute. Some evenings may also have input from musicians.